Take Charge of Your Health
A 4-Week, Physician-Led Workshop on Your Nervous System
(Limited Spots Available)
The Problem
Your body feels like it’s constantly on high alert. Heart racing, tension that won’t release, worry, sensations that trigger anxiety spirals. You’ve tried to “just relax,” but your nervous system has other ideas.
What if the problem isn’t that you’re broken, but that your brain and body are doing exactly what they’ve learned to do to protect you?
The Solution
This 4-week workshop explains the science of how your nervous system actually works and gives you practical tools to work with it instead of feeling at its mercy.
What You’ll Learn
Week 1: The Prediction Machine
How your brain creates your experience through predictions and how those predictions drive real physical changes in your body.
Week 2: The Alarm Loop
Why your sense of threat starts as a prediction, not just a reaction and how to break the cycle when your body responds to predictions that don’t match what’s happening.
Week 3: Inside-Sensing & Practical Levers
How to pay attention to your body without triggering spirals, plus two practical levers you can use in real time when the alarm ramps up.
Week 4: Your Personal System
Design a personalized toolkit that works for your patterns and build sustainable practice
What You’ll Be Able to Do
By the end of 4 weeks, you’ll be able to:
- Recognize when your brain is predicting threat versus responding to real danger.
- Distinguish “alarm” ( your system’s prediction) from “emergency” (true medical danger)
- Use 3–5 simple tools that help your system settle in real situations.
- Use interpretation and attention to turn down alarm instead of amplifying it.
- Notice sensations in your body without automatically making alarm worse
These skills are meant to support, not replace, the care you receive from your clinicians.
Who This is For
Primary Audience
Adults who feel stuck in loops such as stress, anxiety, or worry, that may be tied to symptoms or illness and who are ready to actively participate in how they respond to the events in their lives.
This Can Help If You
- Want to understand what your system is doing and learn practical skills to settle it in daily life.
- Notice stress, anxiety, or “body alarm” patterns that seem to flare even when tests are okay.
- Live with chronic illness, ongoing symptoms, or health anxiety and want education and tools that complement your medical care.
Not a Fit for
- People looking for diagnosis, cure promises, or alternatives to medical treatment.
- People who are not willing or able to practice simple daily skills, or who only want someone else to “fix” the problem for them.
What Makes this Different
Science-based, not motivational
Grounded in neuroscience research on how the brain predicts and responds to threat
Practical from day one
Each week includes simple skills you can use right away.
Complements medical care
Designed to work alongside your healthcare team,not replace it.
Sustainable practice
Build a system you can maintain long-term.
Evidence-based
Brief weekly pre/post ratings check-ins you can see how your experience is changing over time
Time Commitment
Live Sessions
- Small closed group setting
- 4 weekly sessions each 75-90 minutes
- Virtual format
Daily Practice
- As little as 5-15 minutes per day
- Learn techniques that can be used in the moment
Next Steps
Workshop starts: 23 March 2026
Investment: $499
Space limited to Only 30 participants
*Medical Disclaimer:
This workshop is educational and skills-based. It complements medical care and does not replace it. If you have new, severe, or worsening symptoms, please consult your healthcare provider.
